WHAT IS UNEASY?
A collection of information and thoughts about mental illness in the form of an artistic podcast. The aim of this creation is to make an open space to think about how the mind works when it is fractured by mental health problems, and how we can help to overcome that.
EPISODES
PLEASE LISTEN WITH HEADPHONES
7 NOV 2017
A short preview of UNEASY, portraying what it could be like waking up from a panic attack.
16 MAR 2018
In the first episode, we explore what might go on in the mind of a person who is experiencing anxiety and the possible ways of how to deal with it.
STRUGGLING WITH MENTAL HEALTH?
HELP & SUPPORT
If you are experiencing any form of mental health problems or need urgent support, there are many resources available to help you.
Approximately 1 in 4 people in the UK will suffer from a mental illness at some point in their life. This means that these issues occur very frequently and we should be aiming to resolve that.
Many of us are often brought up to believe we should avoid voicing our emotions, or that we should feel ashamed if we are sad, angry or lonely. This makes it feel incredibly difficult to ask for help and raises a stigma around mental health problems. If you suspect you or a friend is suffering from mental illness, please seek advice from a professional. Often, the first step to recovery is to talk to someone.
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You are not alone. Speak to someone you trust.
